Get off the sofa and get working with the OFFICIAL Sofa to 5K® coaching app! This oft-imitated program has helped 1000’s of recent runners transfer from the sofa to the end line. Spend simply 20 to half-hour, 3 times every week, for 9 weeks, and also you’ll be prepared to complete your first 5K (3.1-mile) race!
WINNER of the 2012 Appy Award for finest Healthcare & Health App!
✓Coaching plan designed by Energetic.com trainers
✓Select from 4 completely different motivating digital coaches—Johnny Useless, Constance, Billie or Sergeant Block
✓Hear human audio cues to information you thru every exercise
✓Take heed to your favourite playlists with in-app music participant
✓Calculate your distance & tempo and map your routes with FREE GPS help
✓Log your exercises and share your progress on Fb
✓Get help from the most important working group on Energetic.com Coach
✓Repeat exercises and observe your finest efficiency
✓Treadmill help permits handbook entry of exercises
✓Observe your progress with whole distance and common tempo
✓Graphs for exercises to match distance and tempo
Completed the Sofa to 5K program and able to take your working program to the following degree? Try our 5K to 10K app to prep to your first 10K race right here https://play.google.com/retailer/apps/particulars?id=com.energetic.aps.tenk!
“The favored Sofa to 5K app helps new runners keep away from damage from doing an excessive amount of, too quickly.”
—Runners World, June 2012
“It is ridiculously straightforward to make use of (it is arduous to not, as you simply do what you are instructed) and it is improbable that you’ve an encouraging voice speaking you thru issues.”
—Engadget, June 2012
“Energetic.com’s Sofa to 5K is one in every of my favourite… apps. With its customizable options, interactivity, and well-rounded interface, I may very well keep off the sofa this time.”
—148Apps, October 2011
“I knew as quickly as I made a decision to begin the Sofa to 5K program that I would wish one thing to maintain me accountable—not simply to exhibiting up for my coaching, however to really doing it correctly. In fact there’s an app for that.”
—CalorieLab, April 2012
“If in case you have been struggling to get your buns off the sofa and considerably in form earlier than the summer time hits, coaching for a 5K just isn’t a nasty option to begin. In case you are in search of a program to assist get you there, then the “Sofa to 5K” working plan by CoolRunning might be your finest guess when you haven’t finished an oz of athletic exercise for a lot of years.”
—Droid Life, April 2012
Get extra details about the Sofa to 5K app right here: http://www.energetic.com/cell/couch-to-5k-app
• As soon as you buy the app, it’s yours to maintain. It doesn’t expire after 9 weeks.
For extra help please contact us at: MobileS[email protected]. We’d love to listen to from you.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.