Calm – Meditate, Sleep, Relax

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Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.
4.1/5 Votes: 366,079
Developer Inc.
March 13, 2021
Varies with device
Varies with device
Varies with device
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Google Play
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Calm is a number one app for meditation and sleep. Be part of the tens of millions experiencing decrease stress, much less nervousness, and extra restful sleep with our guided meditations, Sleep Tales, respiratory packages, masterclasses, and stress-free music. Really useful by high psychologists, therapists, and psychological well being consultants.

Calm is the proper mindfulness app for newcomers, but in addition consists of tons of of packages for intermediate and superior customers.

Guided meditation periods can be found in lengths of three, 5, 10, 15, 20 or 25 minutes so you’ll be able to select the proper size to suit along with your schedule. Matters embrace:

* Calming Anxiousness
* Managing Stress
* Deep Sleep
* Focus and Focus
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Physique Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or college
* Mindfulness at School
* Mindfulness at Work
* Strolling meditation
* Calm Children
* And a lot extra…

Additionally that includes:

* An unique Day by day Calm day-after-day: a brand new 10-minute program added every day to assist ease you into the day or unwind with earlier than mattress
* 100+ Sleep Tales: grownup bedtime tales assured to lull you to sleep
* 7 and 21 day packages for each newbie and superior customers
* Life-changing Calm Masterclasses taught by world-renowned consultants
* Respiratory workout routines that can assist you loosen up
* Unique music engineered that can assist you focus, loosen up or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to make use of throughout meditation, yoga or that can assist you sleep

Monitor your progress with:

* Day by day streaks
* Time spent meditating

Calm is cherished by the press:

* “I’m usually cautious of meditation apps as a result of they often weave in an excessive amount of mystic discuss for my style. However Calm as a substitute accommodates steering like ‘Focus in your physique’” – New York Instances

* “Within the frenetic, loopy, digital world we dwell in, generally it is necessary to take a step again and odor the roses” – Mashable

* “Eliminating distraction…ended up serving to me loosen up and notice that each one the stuff I used to be stressing about wasn’t that large a deal” – Tech Republic

* “Discovered myself equally refreshed afterwards” – TechCrunch

Calm is free to obtain and use, and there aren’t any adverts. A subset of the packages and options are free without end.

Some content material is barely obtainable by means of an non-compulsory paid subscription. When you select to subscribe, cost will likely be charged to your Google Account at affirmation of buy.

What's new

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.


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